#20 #Minute #Skillet #Chicken #and #Spinach #Parmesan
20 Minute Skillet Chicken and Spinach Parmesan
Chicken and spinach with parmesan in the pan 20 minutes - the simplest and most delicious dinner ever!
Ingredients :
Instructions :
Nutrition
Calories: 578kcal | Carbohydrates: 17g | Protein: 60g | Fat: 29g | Saturated Fat: 8g | Cholesterol: 173mg | Sodium: 1138mg | Potassium: 1278mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2116IU | Vitamin C: 13mg | Calcium: 276mg | Iron: 3mg
Chicken and spinach with parmesan in the pan 20 minutes - the simplest and most delicious dinner ever!
Ingredients :
- 2 lbs small chicken cutlets or breast filets 6 - 8 pieces of chicken
- salt and pepper
- 1 cup panko bread crumbs
- 1/4 cup parmesan cheese grated
- 4 tbsp extra virgin olive oil
- 1 1/2 cups Ragú® Old World Style® Traditional Sauce
- 2 cup baby spinach chopped
- 1 cup mozzarella grated
Instructions :
- Season chicken with salt and pepper.
- Combine panko and parmesan cheese in a small bowl.
- Coat the chicken with the bread crumb mixture pressing gently to adhere.
- Heat 2-3 tablespoons of olive oil in a large, oven-safe skillet over medium-high heat.
- Add the cutlets (do in batches to avoid crowding) and cook 3-4 minutes on each side until golden brown and cooked through. (Wipe skillet before repeating with remaining chicken pieces.)
- Remove chicken from skillet and pour half of the pasta sauce onto the bottom of the skillet.
- Gently lay the chicken on top.
- Top each piece of chicken with a couple tablespoons of sauce, 1/4 cup chopped spinach, and two tablespoons of mozzarella. Just spoon and sprinkle till it looks right 🙂
- Place in broiler for 2-4 minutes until cheese just begins to turn golden brown.
- Serve immediately.
Nutrition
Calories: 578kcal | Carbohydrates: 17g | Protein: 60g | Fat: 29g | Saturated Fat: 8g | Cholesterol: 173mg | Sodium: 1138mg | Potassium: 1278mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2116IU | Vitamin C: 13mg | Calcium: 276mg | Iron: 3mg