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#HONEY #GARLIC #CHICKEN #WINGS

HONEY GARLIC CHICKEN WINGS

These honey and garlic chicken wings are baked until they are crispy and crispy, then covered with a sticky sauce of honey and garlic. Easy to adjust the recipe to make the wings soft in flavor or add a little extra boost!




INGREDIENTS
BAKED CHICKEN WINGS :

  • 2 lb chicken wings
  • 1 tsp olive oil
  • 1 tsp sea salt
  • 1 pinch black pepper to taste

HONEY GARLIC SAUCE :

  • 1/2 cup honey
  • 2 tbsp soy sauce
  • 1 tbsp fresh ginger grated
  • 1 tbsp garlic minced
  • 1/2 tsp chili powder optional
  • fresh cilantro chopped, for garnish (optional)

INSTRUCTIONS
FOR THE BAKED CHICKEN WINGS :

  • Preheat oven to 400 degrees F. Line a baking sheet with parchment paper, then set aside.
  • In a large bowl, add raw chicken wings. Drizzle with olive oil and season with salt and pepper. Use a pair of tongs or a spatula to gently toss the chicken wings to coat.
  • Arrange chicken wings in an even layer on the prepared baking sheet.
  • Bake chicken wings for 40 minutes or until juices run clear, turning them half way through.

FOR THE HONEY GARLIC SAUCE :

  • In a medium saucepan over medium-high heat, bring honey, soy sauce, ginger, garlic, and chili powder (optional) to a rapid boil. Allow to simmer, stirring occasionally, for 3-4 minutes or until sauce is reduced by 1/2.
  • Remove saucepan from heat. Cover and set aside.

PUTTING IT ALL TOGETHER :

  • Working quickly, place baked chicken wings in a bowl, then pour prepared honey garlic glaze on top. This step works best if both the chicken and the sauce are hot. Use a spatula to toss the chicken wings until they are coated in the glaze. Note: It's okay if the glaze is thick, but it should pour easily. If it doesn't, microwave the glaze for 30 seconds at a time until it's liquid again, then quickly pour over the chicken wings.
  • Serve honey garlic chicken wings immediately with chopped cilantro as garnish (optional).

NUTRITION
421KCAL | FAT: 20G | SATURATED FAT: 5G | CHOLESTEROL: 94MG | SODIUM: 1181MG | POTASSIUM: 232MG | CARBOHYDRATES: 36G | SUGAR: 35G | PROTEIN: 23G | VITAMIN A: 280% | VITAMIN C: 1.7% | CALCIUM: 21% | IRON: 1.6%