#Parmesan #Crusted #Chicken
Parmesan Crusted Chicken
Parmesan Crusted Chicken is a healthy and easy meal for kids on weekdays, with a crispy cheese crust in 45 minutes and with only 1 saucepan and 1 bowl to clean!
Ingredients :
Instructions:
Note : click on times in the instructions to start a kitchen timer while cooking.
Nutrition Information :
Yield: 4 servings, Amount per serving: 535 calories, Calories: 535g, Carbohydrates: 12g, Protein: 59g, Fat: 27g, Saturated Fat: 7g, Cholesterol: 162mg, Sodium: 1063mg, Potassium: 889mg, Fiber: 1g, Sugar: 1g, Vitamin A: 265g, Vitamin C: 2.7g, Calcium: 335g, Iron: 1.8g
Parmesan Crusted Chicken is a healthy and easy meal for kids on weekdays, with a crispy cheese crust in 45 minutes and with only 1 saucepan and 1 bowl to clean!
Ingredients :
- 4 chicken breasts tenderloin removed (6 ounce pieces)
- 1/2 teaspoon kosher salt
- 1/2 teaspoon coarse ground black pepper
- 1/4 cup olive oil
- 1 cup Parmesan Cheese shredded
- 1 cup panko bread crumbs
Instructions:
Note : click on times in the instructions to start a kitchen timer while cooking.
- Preheat the oven to 350 degrees.
- Season the chicken with salt, pepper and olive oil, rubbing it on until evenly covered.
- Mix the Parmesan cheese and breadcrumbs in a medium bowl before pressing the chicken into the mixture until well covered.
- Add it to a baking pan and cooking for 30-35 minutes, flipping them over halfway through cooking very carefully with a spatula.
Nutrition Information :
Yield: 4 servings, Amount per serving: 535 calories, Calories: 535g, Carbohydrates: 12g, Protein: 59g, Fat: 27g, Saturated Fat: 7g, Cholesterol: 162mg, Sodium: 1063mg, Potassium: 889mg, Fiber: 1g, Sugar: 1g, Vitamin A: 265g, Vitamin C: 2.7g, Calcium: 335g, Iron: 1.8g
