#Baked #BBQ #Chicken #Recipe
Baked BBQ Chicken Recipe
Easy and healthy baked BBQ chicken - You can whip up the sauce, pour it over chicken breasts, put it in the oven and you're done!
Ingredients :
Instructions :
Nutrition Facts
Baked BBQ Chicken Recipe
Amount Per Serving
Calories 183 Calories from Fat 117
% Daily Value*
Fat 13g 20%
Saturated Fat 1g 6%
Sodium 183mg 8%
Potassium 128mg 4%
Carbohydrates 14g 5%
Sugar 12g 13%
Vitamin A 360IU 7%
Vitamin C 1.2mg 1%
Calcium 12mg 1%
Iron 0.6mg 3%
Easy and healthy baked BBQ chicken - You can whip up the sauce, pour it over chicken breasts, put it in the oven and you're done!
Ingredients :
- 4 whole boneless skinless chicken breasts pounded to less than 1 inch thickness
- 1 tbsp Worcestershire sauce
- 3 tbsp brown sugar
- 1/2 cup apple cider vinegar
- 1/4 cup ketchup
- 1 tsp paprika
- 1/4 tsp garlic powder
- 1/4 cup extra virgin olive oil
- tbsp butter melted
Instructions :
- Preheat oven to 375 and lightly grease a shallow baking dish with cooking spray.
- Whisk together Worcestershire sauce, brown sugar, and next seven ingredients. Pour ⅓ of sauce into prepared baking dish. Place chicken in a single layer on top of sauce. Pour ⅓ of remaining sauce over chicken.
- Bake chicken 20-25 minutes until cooked through. Top chicken with remaining sauce if desired and serve hot with preferred sides. Enjoy!
Nutrition Facts
Baked BBQ Chicken Recipe
Amount Per Serving
Calories 183 Calories from Fat 117
% Daily Value*
Fat 13g 20%
Saturated Fat 1g 6%
Sodium 183mg 8%
Potassium 128mg 4%
Carbohydrates 14g 5%
Sugar 12g 13%
Vitamin A 360IU 7%
Vitamin C 1.2mg 1%
Calcium 12mg 1%
Iron 0.6mg 3%
